Darren Slight 5000m row
5,000m
Meters
19:48.6
Time
1:58.8
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 127 |
March 23, 2019 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.6 | 5,000m | 1:58.8 | 208 | 1017 | 29 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 31 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 29 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 28 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 29 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 29 |
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Workout Graph
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