Darren Slight 5000m row
5,000m
Meters
19:28.2
Time
1:56.8
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 126 |
March 25, 2019 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.2 | 5,000m | 1:56.8 | 220 | 1055 | 29 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 30 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 28 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 28 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 29 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 30 |
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Workout Graph
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