Darren Slight 5000m row
5,000
Meters
21:19.2
Time
2:07.9
Pace
325
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 126 |
March 28, 2019 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 914 | 325 | 27 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 888 | 64 | 28 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 28 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 866 | 65 | 25 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 925 | 65 | 26 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 940 | 66 | 28 |
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Workout Graph
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