Darren Slight 5000m row
5,000
Meters
19:50.9
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 125 |
March 30, 2019 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.9 | 5,000 | 1:59.0 | 207 | 1006 | 333 | 27 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 31 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 978 | 66 | 27 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 26 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 996 | 66 | 27 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 27 |
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Workout Graph
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