Darren Slight 5x400m/5:00r row
2,000m
Meters
7:28.7
Time
1:52.1
Pace
141
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 32:28.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 32 |
| Drag Factor | 114 |
August 20, 2019 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 32 | |
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 34 | |
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 33 | |
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 32 | |
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 31 | |
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 31 | |
| r49m |