Darren Slight 4x25c/5:00r row
1,343m
Meters
4:55.0
Time
1:49.8
Pace
100
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,659m |
| Overall Time | 24:55.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Drag Factor | 113 |
August 23, 2019 14:38:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,343m | 1:49.8 | 264 | 1209 | 32 | |
| 1:13.2 | 334m | 1:49.5 | 266 | 1215 | 34 | |
| 1:13.7 | 335m | 1:50.0 | 263 | 1205 | 30 | |
| 1:13.8 | 336m | 1:49.8 | 264 | 1209 | 33 | |
| 1:14.3 | 337m | 1:50.2 | 261 | 1199 | 32 | |
| r316m |