Darren Slight 5x25c/5:00r row
1,711m
Meters
6:22.0
Time
1:51.6
Pace
125
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,815m |
| Overall Time | 31:22.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 33 |
| Drag Factor | 130 |
August 26, 2019 14:13:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.0 | 1,711m | 1:51.6 | 252 | 1165 | 33 | |
| 1:15.5 | 340m | 1:51.0 | 256 | 1180 | 33 | |
| 1:13.1 | 334m | 1:49.4 | 267 | 1219 | 34 | |
| 1:16.2 | 342m | 1:51.4 | 253 | 1171 | 33 | |
| 1:16.5 | 343m | 1:51.5 | 252 | 1168 | 33 | |
| 1:20.7 | 352m | 1:54.6 | 232 | 1099 | 33 | |
| r104m |