Darren Slight 5x25c/5:00r row
1,822m
Meters
8:24.8
Time
2:18.5
Pace
125
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,922m |
| Overall Time | 33:24.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
September 04, 2019 13:21:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.8 | 1,822m | 2:18.5 | 132 | 753 | 27 | |
| 1:34.0 | 381m | 2:03.3 | 186 | 941 | 30 | |
| 1:26.2 | 363m | 1:58.7 | 209 | 1019 | 31 | |
| 1:21.8 | 355m | 1:55.2 | 229 | 1087 | 32 | |
| 1:49.2 | 367m | 2:28.7 | 106 | 665 | 24 | |
| 2:13.7 | 356m | 3:07.7 | 53 | 481 | 19 | |
| r100m |