Darren Slight 3x25c/5:00r row
1,075m
Meters
4:10.4
Time
1:56.4
Pace
75
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,119m |
| Overall Time | 19:10.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
September 04, 2019 13:39:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.4 | 1,075m | 1:56.4 | 222 | 1062 | 31 | |
| 1:22.6 | 356m | 1:56.0 | 224 | 1071 | 31 | |
| 1:23.8 | 360m | 1:56.3 | 222 | 1064 | 31 | |
| 1:24.0 | 359m | 1:56.9 | 219 | 1052 | 31 | |
| r44m |