Darren Slight 2x100m/0:20r row
200m
Meters
0:43.1
Time
1:47.7
Pace
14
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 236m |
| Overall Time | 1:23.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 33 |
| Drag Factor | 111 |
July 30, 2019 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 33 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | |
| r36m |