Darren Slight 1000m row
1,000
Meters
10:37.3
Time
5:18.6
Pace
54
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 34 |
| Drag Factor | 90 |
June 09, 2019 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:37.3 | 1,000 | 5:18.6 | 11 | 305 | 54 | 34 |
| 1:55.8 | 200 | 4:49.5 | 14 | 341 | 11 | 43 |
| 2:12.1 | 400 | 5:30.2 | 10 | 299 | 11 | 33 |
| 2:16.3 | 600 | 5:40.7 | 9 | 290 | 11 | 33 |
| 2:11.1 | 800 | 5:27.7 | 10 | 302 | 11 | 37 |
| 2:02.1 | 1,000 | 5:05.2 | 12 | 294 | 10 | 28 |