Darren Slight 2500m row
2,500
Meters
15:19.7
Time
3:03.9
Pace
125
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 32 |
| Drag Factor | 72 |
June 09, 2019 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:19.7 | 2,500 | 3:03.9 | 56 | 489 | 125 | 32 |
| 2:57.1 | 500 | 2:57.1 | 63 | 508 | 25 | 35 |
| 3:15.0 | 1,000 | 3:15.0 | 47 | 461 | 25 | 30 |
| 3:04.9 | 1,500 | 3:04.9 | 55 | 486 | 25 | 32 |
| 3:09.2 | 2,000 | 3:09.2 | 52 | 475 | 25 | 31 |
| 2:53.4 | 2,500 | 2:53.4 | 67 | 519 | 25 | 33 |