Darren Slight 23:08 row
4,615m
Meters
23:08.5
Time
2:30.4
Pace
301
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
June 09, 2019 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.5 | 4,615m | 2:30.4 | 103 | 653 | 21 |
| 18:56.0 | 4,300m | 2:12.0 | 152 | 822 | 26 |
| 21:08.1 | 315m | 3:29.6 | 38 | 430 | 16 |