Darren Slight 5000m row
5,000m
Meters
20:15.4
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
June 11, 2019 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.4 | 5,000m | 2:01.5 | 195 | 970 | 23 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 22 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 23 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 23 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 24 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 26 |