Darren Slight 2500m row
2,500
Meters
16:01.5
Time
3:12.3
Pace
125
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Drag Factor | 72 |
June 14, 2019 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:01.5 | 2,500 | 3:12.3 | 49 | 468 | 125 | 30 |
| 3:13.6 | 500 | 3:13.6 | 48 | 464 | 25 | 29 |
| 2:59.0 | 1,000 | 2:59.0 | 61 | 502 | 25 | 32 |
| 3:43.1 | 1,500 | 3:43.1 | 32 | 403 | 25 | 26 |
| 2:55.4 | 2,000 | 2:55.4 | 65 | 513 | 25 | 33 |
| 3:10.3 | 2,500 | 3:10.3 | 51 | 472 | 25 | 30 |