Darren Slight 5000m row
5,000m
Meters
19:55.0
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
June 19, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 28 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 29 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 28 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 29 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 28 |