Darren Slight 5000m row
5,000m
Meters
20:38.4
Time
2:03.8
Pace
325
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
July 01, 2019 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.4 | 5,000m | 2:03.8 | 184 | 934 | 28 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 30 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 27 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 30 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 28 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 28 |