Darren Slight 10x100m/0:20r row
1,000m
Meters
3:46.0
Time
1:53.0
Pace
68
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,203m |
| Overall Time | 7:06.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 33 |
| Drag Factor | 133 |
July 01, 2019 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 33 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | |
| r203m |