Darren Slight 5000m row
5,000
Meters
19:45.4
Time
1:58.5
Pace
345
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
July 05, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1047 | 345 | 29 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 68 | 31 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1098 | 70 | 30 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1103 | 70 | 30 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 924 | 68 | 26 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1083 | 69 | 30 |