Darren Slight 5000m row
5,000
Meters
20:08.0
Time
2:00.8
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
July 06, 2019 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 5,000 | 2:00.8 | 199 | 983 | 328 | 28 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 64 | 31 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 65 | 29 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 65 | 27 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 66 | 28 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 28 |