Darren Slight 20:51 row
4,011m
Meters
20:51.0
Time
2:35.9
Pace
244
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 31 |
| Drag Factor | 111 |
July 22, 2019 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.0 | 4,011m | 2:35.9 | 92 | 617 | 31 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 32 |
| 9:05.3 | 1,000m | 2:36.4 | 91 | 614 | 33 |
| 13:13.3 | 1,000m | 2:04.0 | 184 | 931 | 29 |
| 18:45.4 | 1,000m | 2:46.0 | 76 | 563 | 33 |
| 18:50.3 | 11m | 3:42.7 | 32 | 409 |