Darren Slight 2500m row
2,500m
Meters
17:44.0
Time
3:32.8
Pace
125
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 29 |
| Drag Factor | 69 |
July 23, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.0 | 2,500m | 3:32.8 | 36 | 425 | 29 |
| 3:30.0 | 500m | 3:30.0 | 38 | 430 | 31 |
| 3:30.6 | 1,000m | 3:30.6 | 37 | 428 | 32 |
| 3:25.3 | 1,500m | 3:25.3 | 40 | 439 | 28 |
| 3:59.5 | 2,000m | 3:59.5 | 25 | 387 | 23 |
| 3:18.6 | 2,500m | 3:18.6 | 45 | 453 | 31 |