Darren Slight 7x4:00/0:20r row
5,011m
Meters
28:00.0
Time
2:47.6
Pace
292
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,686m |
| Overall Time | 30:20.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
May 01, 2019 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,011m | 2:47.6 | 74 | 555 | 28 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 35 | |
| 4:00.0 | 448m | 4:27.8 | 18 | 362 | 13 | |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 36 | |
| 4:00.0 | 417m | 4:47.7 | 15 | 350 | 21 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 29 | |
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 36 | |
| r675m |