Darren Slight 10x200m/0:20r row
2,000
Meters
7:15.4
Time
1:48.8
Pace
141
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,179 |
| Overall Time | 10:35.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 32 |
| Drag Factor | 120 |
May 05, 2019 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.4 | 2,000 | 1:48.8 | 271 | 1165 | 32 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 32 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 32 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 32 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 33 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 32 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 33 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 31 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 32 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 32 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 33 | |
| r179 |