Darren Slight 5000m row
5,000m
Meters
20:09.3
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
May 23, 2019 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 5,000m | 2:00.9 | 198 | 981 | 28 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 28 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 28 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 27 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 28 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 29 |