Darren Slight 5000m row
5,000m
Meters
20:28.4
Time
2:02.8
Pace
325
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
May 25, 2019 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 27 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 26 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 27 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 27 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 27 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 29 |