Darren Slight 5000m row
5,000
Meters
19:45.8
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
June 01, 2019 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1022 | 334 | 28 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 67 | 29 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 66 | 28 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 66 | 29 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 29 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 68 | 29 |