Darren Slight 5000m row
5,000m
Meters
20:41.6
Time
2:04.1
Pace
326
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
June 04, 2019 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.6 | 5,000m | 2:04.1 | 183 | 929 | 28 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 30 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 30 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 29 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 29 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 26 |