Darren Slight 5000m row
5,000m
Meters
20:56.7
Time
2:05.6
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
June 05, 2019 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 21 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 22 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 20 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 22 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 22 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 22 |