Darren Slight 5000m row
5,000
Meters
19:47.6
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
June 08, 2019 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 28 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 65 | 28 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 29 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 29 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 28 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1077 | 69 | 28 |