Darren Slight 34:31 row
5,019m
Meters
34:31.9
Time
3:26.4
Pace
251
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 31 |
| Drag Factor | 180 |
November 19, 2016 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:31.9 | 5,019m | 3:26.4 | 40 | 436 | 31 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 33 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 31 |
| 15:00.0 | 687m | 3:38.3 | 34 | 415 | 28 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 33 |
| 25:00.0 | 699m | 3:34.5 | 35 | 421 | 28 |
| 30:00.0 | 673m | 3:42.8 | 32 | 408 | 32 |
| 34:31.9 | 683m | 3:19.0 | 44 | 452 | 32 |