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Darren Slight 20x0:40/0:20r row

3,119

Meters

13:20.0

Time

2:08.2

Pace

223

Calories

Rest Distance265
Rest Time6:40.0
Overall Distance3,384
Overall Time20:00.0
Average Watts166
Calories Per Hour1003
Stroke Rate27
Drag Factor113

November 20, 2016 13:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,119 2:08.2 166 1003 27
0:40.0 181 1:50.4 259 1170 33
0:40.0 180 1:51.1 255 1170 30
0:40.0 180 1:51.1 255 1170 29
0:40.0 173 1:55.6 227 990 30
0:40.0 177 1:52.9 243 1080 32
0:40.0 178 1:52.3 247 1080 32
0:40.0 182 1:49.8 264 1170 30
0:40.0 179 1:51.7 251 1080 32
0:40.0 178 1:52.3 247 1080 30
0:40.0 179 1:51.7 251 1080 30
0:40.0 177 1:52.9 243 1080 30
0:40.0 180 1:51.1 255 1170 30
0:40.0 177 1:52.9 243 1080 32
0:40.0 177 1:52.9 243 1080 32
0:40.0 178 1:52.3 247 1080 30
0:40.0 177 1:52.9 243 1080 32
0:40.0 176 1:53.6 239 1080 32
0:40.0 91 3:39.7 33 450 14
r265