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Darren Slight 20x0:40/0:20r row

3,119m

Meters

13:20.0

Time

2:08.2

Pace

223

Calories

Rest Distance265m
Rest Time6:40.0
Overall Distance3,384m
Overall Time20:00.0
Average Watts166
Calories Per Hour871
Stroke Rate27
Drag Factor113

November 20, 2016 13:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,119m 2:08.2 166 871 27
0:40.0 181m 1:50.4 259 1192 33
0:40.0 180m 1:51.1 255 1178 30
0:40.0 180m 1:51.1 255 1178 29
0:40.0 173m 1:55.6 227 1079 30
0:40.0 177m 1:52.9 243 1134 32
0:40.0 178m 1:52.3 247 1149 32
0:40.0 182m 1:49.8 264 1207 30
0:40.0 179m 1:51.7 251 1163 32
0:40.0 178m 1:52.3 247 1149 30
0:40.0 179m 1:51.7 251 1163 30
0:40.0 177m 1:52.9 243 1134 30
0:40.0 180m 1:51.1 255 1178 30
0:40.0 177m 1:52.9 243 1134 32
0:40.0 177m 1:52.9 243 1134 32
0:40.0 178m 1:52.3 247 1149 30
0:40.0 177m 1:52.9 243 1134 32
0:40.0 176m 1:53.6 239 1120 32
0:40.0 91m 3:39.7 33 413 14
r265m