Darren Slight 28:55 row
5,018
Meters
28:55.5
Time
2:52.9
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 34 |
| Drag Factor | 118 |
November 26, 2016 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:55.5 | 5,018 | 2:52.9 | 68 | 528 | 255 | 34 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 30 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 35 |
| 15:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 34 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 35 |
| 25:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 34 |
| 28:55.5 | 772 | 2:32.5 | 99 | 626 | 41 | 36 |