Darren Slight 30:37 row
5,014m
Meters
30:37.4
Time
3:03.2
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 33 |
| Drag Factor | 136 |
November 30, 2016 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.4 | 5,014m | 3:03.2 | 57 | 495 | 33 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 33 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 38 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 33 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 33 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 35 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 35 |
| 30:37.4 | 94m | 3:18.9 | 44 | 452 | 26 |