Darren Slight 28:49 row
5,122
Meters
28:49.4
Time
2:48.8
Pace
263
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 34 |
| Drag Factor | 117 |
December 12, 2016 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.4 | 5,122 | 2:48.8 | 73 | 547 | 263 | 34 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 35 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 35 |
| 15:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 35 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 36 |
| 25:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 35 |
| 28:49.4 | 582 | 3:17.0 | 46 | 455 | 29 | 31 |