Darren Slight 59:38 row
10,009m
Meters
59:38.9
Time
2:58.7
Pace
503
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 35 |
| Drag Factor | 117 |
December 13, 2016 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:38.9 | 10,009m | 2:58.7 | 61 | 510 | 35 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 35 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 35 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 36 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 35 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 33 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 35 |
| 35:00.0 | 829m | 3:00.9 | 59 | 503 | 36 |
| 40:00.0 | 833m | 3:00.0 | 60 | 506 | 36 |
| 45:00.0 | 766m | 3:15.8 | 47 | 460 | 35 |
| 50:00.0 | 813m | 3:04.5 | 56 | 491 | 36 |
| 55:00.0 | 842m | 2:58.1 | 62 | 513 | 37 |
| 59:38.9 | 862m | 2:41.7 | 83 | 584 | 40 |