Darren Slight 29:34 row
5,016
Meters
29:34.6
Time
2:56.8
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 36 |
| Drag Factor | 117 |
December 16, 2016 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:34.6 | 5,016 | 2:56.8 | 63 | 513 | 253 | 36 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 36 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 35 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 35 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 36 |
| 25:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 38 |
| 29:34.6 | 803 | 2:50.9 | 70 | 537 | 41 | 38 |