Darren Slight 29:34 row
5,016m
Meters
29:34.6
Time
2:56.8
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 36 |
| Drag Factor | 117 |
December 16, 2016 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:34.6 | 5,016m | 2:56.8 | 63 | 517 | 36 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 36 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 35 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 35 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 36 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 38 |
| 29:34.6 | 803m | 2:50.9 | 70 | 540 | 38 |