Darren Slight 31:07 row
5,032
Meters
31:07.6
Time
3:05.5
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 34 |
| Drag Factor | 177 |
December 18, 2016 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.6 | 5,032 | 3:05.5 | 55 | 483 | 251 | 34 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 35 |
| 10:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 32 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 35 |
| 20:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 36 |
| 25:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 34 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 36 |
| 31:07.6 | 171 | 3:17.6 | 45 | 426 | 8 | 30 |