Darren Slight 31:07 row
5,032m
Meters
31:07.6
Time
3:05.5
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 34 |
| Drag Factor | 177 |
December 18, 2016 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.6 | 5,032m | 3:05.5 | 55 | 488 | 34 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 35 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 32 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 35 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 36 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 34 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 36 |
| 31:07.6 | 171m | 3:17.6 | 45 | 455 | 30 |