Darren Slight 1:04:11 row
10,011m
Meters
1:04:11.5
Time
3:12.3
Pace
499
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 33 |
| Drag Factor | 195 |
December 20, 2016 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:11.5 | 10,011m | 3:12.3 | 49 | 469 | 33 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 34 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 32 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 34 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 34 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 34 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 33 |
| 35:00.0 | 732m | 3:24.9 | 41 | 439 | 33 |
| 40:00.0 | 756m | 3:18.4 | 45 | 454 | 34 |
| 45:00.0 | 643m | 3:53.2 | 28 | 394 | 32 |
| 50:00.0 | 664m | 3:45.9 | 30 | 404 | 32 |
| 55:00.0 | 748m | 3:20.5 | 43 | 449 | 33 |
| 1:00:00.0 | 825m | 3:01.8 | 58 | 500 | 36 |
| 1:04:11.5 | 713m | 2:56.3 | 64 | 519 | 35 |