Darren Slight 31:28 row
5,013m
Meters
31:28.0
Time
3:08.3
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 35 |
| Drag Factor | 196 |
December 20, 2016 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.0 | 5,013m | 3:08.3 | 52 | 480 | 35 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 35 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 35 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 35 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 35 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 36 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 35 |
| 31:28.0 | 232m | 3:09.6 | 51 | 476 | 35 |