Darren Slight 31:28 row
5,013
Meters
31:28.0
Time
3:08.3
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 35 |
| Drag Factor | 196 |
December 20, 2016 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.0 | 5,013 | 3:08.3 | 52 | 474 | 249 | 35 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 35 |
| 10:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 35 |
| 15:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 35 |
| 20:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 35 |
| 25:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 36 |
| 30:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 35 |
| 31:28.0 | 232 | 3:09.6 | 51 | 450 | 11 | 35 |