Darren Slight 32:19 row
5,011m
Meters
32:19.5
Time
3:13.5
Pace
248
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 34 |
| Drag Factor | 197 |
December 20, 2016 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:19.5 | 5,011m | 3:13.5 | 48 | 466 | 34 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 34 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 35 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 35 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 33 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 35 |
| 30:00.0 | 770m | 3:14.8 | 47 | 462 | 35 |
| 32:19.5 | 362m | 3:12.6 | 49 | 468 | 33 |