Darren Slight 33:22 row
5,020
Meters
33:22.5
Time
3:19.4
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 32 |
| Drag Factor | 198 |
December 20, 2016 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:22.5 | 5,020 | 3:19.4 | 44 | 451 | 250 | 32 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 32 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 31 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 33 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 35 |
| 25:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 32 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 34 |
| 33:22.5 | 528 | 3:11.7 | 50 | 470 | 26 | 33 |