Darren Slight 34:57 row
5,380
Meters
34:57.4
Time
3:14.9
Pace
267
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 32 |
| Drag Factor | 202 |
December 21, 2016 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:57.4 | 5,380 | 3:14.9 | 47 | 458 | 267 | 32 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 32 |
| 10:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 32 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 33 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 34 |
| 25:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 34 |
| 30:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 32 |
| 34:57.4 | 764 | 3:14.6 | 47 | 459 | 38 | 33 |