Darren Slight 32:35 row
5,011m
Meters
32:35.2
Time
3:15.0
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 33 |
| Drag Factor | 197 |
December 21, 2016 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:35.2 | 5,011m | 3:15.0 | 47 | 462 | 33 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 33 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 32 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 34 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 34 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 34 |
| 30:00.0 | 754m | 3:18.9 | 44 | 452 | 33 |
| 32:35.2 | 381m | 3:23.6 | 41 | 442 | 32 |