Darren Slight 32:35 row
5,011
Meters
32:35.2
Time
3:15.0
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 33 |
| Drag Factor | 197 |
December 21, 2016 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:35.2 | 5,011 | 3:15.0 | 47 | 456 | 248 | 33 |
| 5:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 33 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 32 |
| 15:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 34 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 34 |
| 25:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 34 |
| 30:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 33 |
| 32:35.2 | 381 | 3:23.6 | 41 | 440 | 19 | 32 |