Darren Slight 7:20 row
431m
Meters
7:20.8
Time
8:31.3
Pace
37
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 23 |
| Drag Factor | 67 |
December 23, 2016 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.8 | 431m | 8:31.3 | 3 | 309 | 23 |
| 5:00.0 | 296m | 8:26.7 | 3 | 309 | 21 |
| 7:20.8 | 135m | 8:41.4 | 2 | 308 | 26 |