Darren Slight 48:01 row
5,301m
Meters
48:01.2
Time
4:31.7
Pace
290
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 28 |
| Drag Factor | 141 |
December 23, 2016 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:01.2 | 5,301m | 4:31.7 | 17 | 360 | 28 |
| 5:00.0 | 557m | 4:29.2 | 18 | 361 | 30 |
| 10:00.0 | 588m | 4:15.1 | 21 | 372 | 31 |
| 15:00.0 | 398m | 6:16.8 | 7 | 322 | 26 |
| 20:00.0 | 294m | 8:30.2 | 3 | 309 | 19 |
| 25:00.0 | 509m | 4:54.6 | 14 | 347 | 27 |
| 30:00.0 | 769m | 3:15.0 | 47 | 462 | 29 |
| 35:00.0 | 671m | 3:43.5 | 31 | 407 | 30 |
| 40:00.0 | 621m | 4:01.5 | 25 | 385 | 29 |
| 45:00.0 | 507m | 4:55.8 | 14 | 346 | 29 |
| 48:01.2 | 386m | 3:54.7 | 27 | 393 | 34 |