Darren Slight 20:09 row
5,015m
Meters
20:09.2
Time
2:00.5
Pace
330
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
January 17, 2017 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.2 | 5,015m | 2:00.5 | 200 | 987 | 23 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 |
| 20:09.2 | 35m | 2:11.4 | 154 | 830 | 13 |