Darren Slight 30:57 row
5,011m
Meters
30:57.0
Time
3:05.2
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 32 |
| Drag Factor | 111 |
February 20, 2017 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.0 | 5,011m | 3:05.2 | 55 | 489 | 32 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 34 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 30 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 32 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 32 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 32 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 34 |
| 30:57.0 | 164m | 2:53.7 | 67 | 529 | 33 |