Darren Slight 31:50 row
5,158m
Meters
31:50.9
Time
3:05.2
Pace
258
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
March 16, 2017 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:50.9 | 5,158m | 3:05.2 | 55 | 489 | 32 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 34 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 34 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 31 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 32 |
| 25:00.0 | 765m | 3:16.0 | 46 | 459 | 32 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 34 |
| 31:50.9 | 300m | 3:04.8 | 55 | 490 | 32 |