Darren Slight 5000m row
5,000m
Meters
35:31.1
Time
3:33.1
Pace
250
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 27 |
| Drag Factor | 201 |
April 04, 2017 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:31.1 | 5,000m | 3:33.1 | 36 | 424 | 27 |
| 7:10.2 | 1,000m | 3:35.1 | 35 | 421 | 27 |
| 7:33.5 | 2,000m | 3:46.7 | 30 | 403 | 26 |
| 7:44.7 | 3,000m | 3:52.3 | 28 | 396 | 25 |
| 6:40.0 | 4,000m | 3:20.0 | 44 | 450 | 30 |
| 6:22.8 | 5,000m | 3:11.4 | 50 | 471 | 31 |